Putting GRACE before Pace

Our mission at Gracefull is to help simplify and improve your health - with a big bias towards using running to aid you! We have an in-built intuition that will guide us both how to run, and what best serves our overall well-being. The GRACE acronym you'll learn all about in our Grow Flow-er course provides you with steadfast principles that will cut through confusion and bring out the best version of you.

What's included in our free course:

  • Resources

    Our key resources that teach you the GRACE principles and how you can use them to 'realign with your design' and 'thrive as you strive'!

  • 1:1

    30min chat for you to ask any questions and see how we can support you further (if you wish!)

  • Community

    Lifetime access to a supportive, online community that benefits from on-going education and special discounts

Course curriculum

    1. Gracefull Well-being Model

    2. The 5 Thrives

    3. Base of GRACE Calculator

    4. The Grow Gracefull Manifesto

    1. Gracefull Technique Guide

    2. DIY Technique Analysis Guide

    3. Running-Specific Workout Examples

    4. Body Maintenance Guide

    1. Overcoming Obstacles - My Story from School to Senior Athletics

    2. Overcoming Obstacles Quiz

    3. Lessons from Sport Applied to Life and Business

    4. Learning from Our Mistakes

    5. Media Coverage: TV, Podcasts, Articles

    1. Summary of all our online services + 10% discount code

    2. Flow: Running and Movement Analysis

    3. Grow: Well - The 5 Thrives

    4. Grow Stronger: Online S&C and Mentoring Programme

    5. Camp Kenya: Giving Back and Youth Camp Options

    6. Become an Affiliate

    7. Book your 30min chat

About this course

  • Free

Meet your course instructor

Chief Gracemaker Becky Lyne

From the highs of being voted Britain’s Female Athlete of the Year in 2006, to the lows of missing out on the London 2012 home Olympics, (plus all the ups and downs in between!), I have amassed a wealth of knowledge and experience that I now share with young ambitious athletes, as well as my local running communities, to inspire runners at every level to achieve their full potential through my GRACEfull Method. See the About page for more details of my journey and qualifications.

Hear what our Gracelets have to say

Ruby Styler, Gracelet

GRACE-full has helped me both mentally and physically. It has improved my running but I also now feel more confident and I started to believe in myself. I have learnt lots about how to stay healthy all round and really enjoy the sessions.

Mandy Tolley, Parent

Becky’s sessions build the whole athlete from running with confidence to eating healthily and why; to coping with setbacks and injury. To be given insights into technique and conditioning as well as words of wisdom from an ex-GB athlete is priceless.

All Support Options and Services


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