Grow + Thrive
Online S&C, Performance and Well-being Courses, Expert Mentoring
Thrive as you strive with us
Join a supportive group of like-minded runners seeking to be the best version of themselves. Together, gain powerful information and coaching from the cutting edge of sports performance, alongside the wisdom of lived-experience from top-level athletes. Not only will it accelerate your running results, but also grow you as a strong, confident and healthy individual.
Our Grow + Thrive programmes are for you if
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You want to be the best athlete you can be, but you need a bit more support - especially around strength and conditioning
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You struggle to fit everything in timewise, and often feel anxious about letting yourself and others down
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You love learning about performance and well-being topics and are keen to grow as a person as well as an athlete
Compare our courses
Grow + Thrive?
Work 1:1 with Becky on a monthly basis to help you to navigate your journey as an athlete.
Develop a personalised action plan reviewed, embedded and supported by an athletics-specific AI search engine to ensure the best advice.
Session summaries are stored on an interactive platform with key takeaways, action points and additional resources, that is shared with coaches and parents.
Parents and coaches are also welcome to attend the 1:1 or indeed use one of the sessions personally.
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All Thrive 1:1 subscribers get full access to the Grow resources and Gracefull Community, but not the live sessions.