Enhance your resilience, focus, performance - and happiness!

Equip yourself with strategies to navigate the mental demands of sport – and life! Engaging with our in-depth resources and 1:1 specialist consultation will give you support for managing specific mental challenges, fostering a stronger mindset, and optimising mental preparation for training and competition.

What's Included

  • Resources

    Presentations, quizzes and ever-evolving additional resources links

  • 1:1

    60min consultation with a specialist to help formulate your personalised action plan

  • Community

    Lifetime access to a supportive, online community that benefits from on-going education and special discounts

Course curriculum

    1. How to Download and Use our App

    2. Animation of our Gracefull Well-being Model

    3. The Acronym

    1. Booking link

    1. Dealing with Nerves and Pressure

    2. Video Lesson

    3. Dealing With Nerves Extra Resources & Editable Powerpoint

    4. Quiz

    1. Building Mental Toughness

    2. Video Lesson

    3. Building Mental Toughness Extra Resources & Editable Powerpoint

    4. Quiz

    1. Dealing with Injury - Mentally

    2. Video Lesson

    3. Quiz

    4. Dealing With injury Mentally Extra Resources & Editable powerpoint

    1. Enjoying the Process

    2. Video Lesson

    3. Enjoying The Process Extra Resources & Editable Powerpoint

    4. Quiz

About this course

  • £50.00

All topics covered across Grow courses

You can access all the Grow content in one place via our Grow Stronger programmes, which also include live S&C and mentoring sessions. See individual Grow courses here.

Grow your Flow Foundations with our Free Course

🌟Learn how to apply the GRACE acronym to your running form and all-round well-being 🌟Example workouts, drills and body maintenance guide 🌟Access to community for bonus content and special 'Gracer' discounts 🌟Complimentary 30min 1:1 🌟
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