Grow: Nutritionally

Specialist 1:1 and Resource Library

Learn how to fuel your body effectively for optimal performance, recovery, and overall health.

Develop your foundational understanding of nutrition with our evolving resources and then get individualised guidance in your specialist 1:1 consultation. Formulate tailored nutrition plans, address specific dietary needs or concerns, and fine-tune your fueling strategies to maximize your potential and prevent nutritional deficiencies.

What's Included

Resources

Presentations, quizzes and ever-evolving additional resources links
1:1

60min consultation with a specialist to help formulate your personalised action plan
Community

Lifetime access to a supportive, online community that benefits from on-going education and special discounts

Course curriculum

1. How to Download and Use our App
2. Animation of our Gracefull Well-being Model
3. The Acronym
1. Booking link
1. Eat Like a Champion
2. Video Lesson
3. Eat Like A Champion Extra Resources & Editable Powerpoint
4. Quiz
1. Maintaining a Healthy Weight (Low-weight concerns)
2. Maintaining a Healthy Weight - 'Over-weight' Concerns
3. Video Lesson
4. Maintaining A Healthy Weight Extra Resources & Editable Powerpoint
5. Quiz
1. Hydration Stakes and Mistakes
2. Video Lesson
3. Hydration Stakes & Mistakes Extra Resources & Editable Powerpoint
4. Quiz
1. Competition Nutrition
2. Video Lesson
3. Competition Nutrition Extra Resources & Editable Powerpoint
4. Quiz
1. Supplements - to take or not to take
2. Video Lesson
3. Quiz
4. Supplements Exta Resources & Editable Powerpoint
1. Nutritional Recovery Strategies
2. Video Lesson
3. Nutritional Recovery Strategies Extra Resources and Editable PowerPoint
4. Quiz
1. RED-S Presentation
2. Video Lesson
3. Quiz
4. RED-S Extra Resources & Editable Powerpoint
1. Injury and Illness Nutrition
2. Video Lesson
3. Injury and Illness Editable Powerpoint
1. Food Allergies and Intolerances
2. Video Lesson
3. Food Allergies and Intolerances Extra Resources and Editable PowerPoint
4. Quiz
1. Christmas with a Gracefull Twist!

About this course

£50.00

All topics covered across Grow courses

You can access all the Grow content in one place via our Grow Stronger programmes, which also include live S&C and mentoring sessions. See individual Grow courses here.

Grow your Flow Foundations with our Free Course

🌟Learn how to apply the GRACE acronym to your running form and all-round well-being 🌟Example workouts, drills and body maintenance guide 🌟Access to community for bonus content and special 'Gracer' discounts 🌟Complimentary 30min 1:1 🌟

Smells good?