Optimise your performance, prevent injuries, and recover effectively.

Access all our evolving technique resources and running-specific strength and conditioning workouts, together with in-depth guidance on your training and overall physical well-being. Use your 1:1 specialist consultation to provide personalised guidance on your training, dealing with injury, and recovery techniques tailored your specific needs.

What's Included

  • Resources

    Presentations, quizzes and ever-evolving additional resources links

  • 1:1

    60min consultation with a specialist to help formulate your personalised action plan

  • Community

    Lifetime access to a supportive, online community that benefits from on-going education and special discounts

Course curriculum

    1. Animation of our Gracefull Well-being Model

    2. The Acronym

    3. How to Download and Use our App

    1. Booking link

    1. Gracefull Technique Guide

    2. DIY Technique Analysis Guide

    3. The Acronym

    4. Unlock Your Stride

    1. Gracefull Strength and Conditioning Workouts

    2. Strength and Conditioning Technique Principles

    3. Body Maintenance Guide

    1. Preventing Injury

    2. Video Lesson

    3. Preventing Injury Extra Resources and Editable PowerPoint

    4. Quiz

    1. Dealing with Injury - Physically

    2. Dealing With Injury Physically Extra Resources & Editable Powerpoint

    3. Video Lesson

About this course

  • £50.00

All topics covered across Grow courses

You can access all the Grow content in one place via our Grow Stronger programmes, which also include live S&C and mentoring sessions. See individual Grow courses here.

Grow your Flow Foundations with our Free Course

🌟Learn how to apply the GRACE acronym to your running form and all-round well-being 🌟Example workouts, drills and body maintenance guide 🌟Access to community for bonus content and special 'Gracer' discounts 🌟Complimentary 30min 1:1 🌟
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