Strive higher whilst creating a broader perspective on your athletic journey

Challenge yourself to set lofty, meaningful goals, whilst exploring how to integrate sport harmoniously into a fulfilling life. Use our specialist 1:1 consultation to clarify your values and goals, develop a sense of purpose beyond athletic achievements, and navigate significant transitions or decisions within your sporting career.

What's Included

  • Resources

    Presentations, quizzes and ever-evolving additional resources links

  • 1:1

    60min consultation with a specialist to help formulate your personalised action plan

  • Community

    Lifetime access to a supportive, online community that benefits from on-going education and special discounts

Course curriculum

    1. How to Download and Use our App

    2. Animation of our Gracefull Well-being Model

    3. The Acronym

    1. Booking link

    1. GRACE-full Goal Setting Presentation

    2. GRACE-full Goal Setting Video Lesson

    3. Gracefull Goal Setting Extra Resources and Editable PowerPoint

    1. Whole Goals Video

    2. Whole Goals Workbook

    1. Developing Positive Routines

    2. Video Lesson

    3. Developing Positive Routines Extra Resources and Editable PowerPoint

    1. Review Week Survey

About this course

  • £50.00

Other Support Options and Services

Grow your Flow Foundations with our Free Course

🌟Learn how to apply the GRACE acronym to your running form and all-round well-being 🌟Example workouts, drills and body maintenance guide 🌟Access to community for bonus content and special 'Gracer' discounts 🌟Complimentary 30min 1:1 🌟
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All topics covered across Grow courses

You can access all the Grow content in one place via our Grow Stronger programmes, which also include live S&C and mentoring sessions. See individual Grow courses here.


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