Foster positive relationships, effective communication, and a supportive environment

Social support is crucial for your success as an athlete and your overall happiness and well-being. Use our evolving resource library to build your foundations and the get specialist guidance in your 1:1 consultation for how to further refine your interpersonal skills, navigate team dynamics or conflicts, establish healthy boundaries, and create a nurturing and fun environment for you to thrive in.

What's included:

  • Resources

    Presentations, quizzes and ever-evolving additional resources links

  • 1:1

    60min consultation with a specialist to help formulate your personalised action plan

  • Community

    Lifetime access to a supportive, online community that benefits from on-going education and special discounts

Course curriculum

    1. How to Download and Use our App

    2. Animation of our Gracefull Well-being Model

    3. The Acronym

    1. Booking Link

    1. Optimising Your Team

    2. Video Lessom

    3. Optimising Your Team Extra Resources & Editable Powerpoint

    4. Quiz

    1. Balancing Life's Pressures Presentation

    2. Balancing Life's Pressures Survey

    3. Video Lesson

    4. Balancing Lifes Pressures Extra Resources & Editable Powerpoint

    5. Quiz

    1. #metoo in Athletics

    2. Video Lesson

    3. Quiz

    4. #me too Extra Resources & Editable Resources

    1. The Evolving Coach-Athlete Relationship

    2. Video Lesson

    3. The Evolving Coach-Athlete Relationship Extra Resources and Editable PowerPoint

    4. Quiz

About this course

  • £50.00

All topics covered across Grow courses

You can access all the Grow content in one place via our Grow Stronger programmes, which also include live S&C and mentoring sessions. See individual Grow courses here.

Grow your Flow Foundations with our Free Course

🌟Learn how to apply the GRACE acronym to your running form and all-round well-being 🌟Example workouts, drills and body maintenance guide 🌟Access to community for bonus content and special 'Gracer' discounts 🌟Complimentary 30min 1:1 🌟
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