Products
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All Courses, Camps, In-person
Camp Kenya: Youth
CourseExperience a transformative 10-night altitude camp in Kenya, training alongside Olympic and World champions. Receive expert technique coaching and therapy, visits to local charity projects, plus a day out at a giraffe and elephant sanctuary.
£2,200
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All Courses, Camps, In-person
Camp Kenya: Giving Back
CourseExperience a transformative 12-night altitude training camp in Kenya with expert coaching, local charity work, and an unforgettable safari.
£1,600
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All Courses, Online
Grow Flow-er
CourseLearn the fundamentals for growing your inner and outer flow. Running technique guidance, S&C workouts, injury prevention and principles for holistic health. Plus other interesting bits!
Free
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All Courses, Flow, In-person
Flow: Live
Course- Running form and 6 key movement patterns analysed against human blueprints and recommended standards - In-depth resources on running technique and movement - Library of strength workouts - Injury prevention and recovery guidance - + Bonuses!
£250
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All Courses, Flow, Online
Flow: Full
Course- Running form and 6 key movement patterns analysed against human blueprints and recommended standards - In-depth resources on running technique and movement - Library of strength workouts - Injury prevention and recovery guidance - + Bonuses!
£150
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All Courses, Flow, Online
Flow: Movement
Course- 6 key movement patterns analysed against recommended standards - In-depth resources on running technique and movement - Library of strength workouts - Injury prevention and recovery guidance - + Bonuses!
£75