Products
-
All Courses, Online
Grow Flow-er
CourseLearn the fundamentals for growing your inner and outer flow. Running technique guidance, S&C workouts, injury prevention and principles for holistic health. Plus other interesting bits!
Free
-
All Courses, Flow, Online
Flow: Full
Course- Running form and 6 key movement patterns analysed against human blueprints and recommended standards - In-depth resources on running technique and movement - Library of strength workouts - Injury prevention and recovery guidance - + Bonuses!
£150
-
All Courses, Flow, Online
Flow: Movement
Course- 6 key movement patterns analysed against recommended standards - In-depth resources on running technique and movement - Library of strength workouts - Injury prevention and recovery guidance - + Bonuses!
£75
-
All Courses, Flow, Online
Flow: Running
Course- Running form analysed against human blueprints and recommended standards - In-depth resources on running technique and movement - Library of strength workouts - Injury prevention and recovery guidance - + Bonuses!
£75
-
All Courses, Grow, Online
Grow: Physically
Course- In-depth lessons and resources on physical well-being - Library of strength and conditioning workouts - Running technique guidance - 1:1 mentoring session with a qualified professional to help personalise and embed an action plan.
£50
-
All Courses, Grow, Online
Grow: Socially
CourseIn-depth lessons and resources, plus a 1:1 mentoring session with a qualified professional to help personalise and embed an action plan.
£50