Products
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All Courses, Flow, In-person
Flow: Live
Course- Running form and 6 key movement patterns analysed against human blueprints and recommended standards - In-depth resources on running technique and movement - Library of strength workouts - Injury prevention and recovery guidance - + Bonuses!
£250
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All Courses, Flow, Online
Flow: Full
Course- Running form and 6 key movement patterns analysed against human blueprints and recommended standards - In-depth resources on running technique and movement - Library of strength workouts - Injury prevention and recovery guidance - + Bonuses!
£150
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All Courses, Flow, Online
Flow: Movement
Course- 6 key movement patterns analysed against recommended standards - In-depth resources on running technique and movement - Library of strength workouts - Injury prevention and recovery guidance - + Bonuses!
£75
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All Courses, Flow, Online
Flow: Running
Course- Running form analysed against human blueprints and recommended standards - In-depth resources on running technique and movement - Library of strength workouts - Injury prevention and recovery guidance - + Bonuses!
£75
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All Courses, Grow, Online
Grow: Physically
Course- In-depth lessons and resources on physical well-being - Library of strength and conditioning workouts - Running technique guidance - 1:1 mentoring session with a qualified professional to help personalise and embed an action plan.
£50
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All Courses, Grow, Online
Grow: Socially
CourseIn-depth lessons and resources, plus a 1:1 mentoring session with a qualified professional to help personalise and embed an action plan.
£50