About Gracefull
change the background image as I'd like that image for 'about Becky'
The acronym
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I'll put my own pics here but can you create frames for them please
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Inner Flow
Ever told yourself you’ll be happy when (fill in the blank)… only to then change the goalposts upon achieving it? Having run that fools errand several times as a pro-athlete, I (eventually!) learned the hard way ‘It’s all an inside game’. And that our internal landscape is nurtured by an interplay of factors we call 'The 5 Thrives’...
Outer Flow
Ever been on the injury treadmill? Or taken a plod on the plateau? Chances are you’re out of sync. Humans are designed to run, but we have become detached from this art. The GRACE-full acronym helps you to reconnect to your body, allowing you to tap into sources of ‘free energy’ for running that’s more sustainable and enjoyable—reducing injuries and PBs!
