The GRACE-full Method
'GRACE-full’ is the acronym we use in all areas of our work to represent steadfast principles that help you to bring out the best in you by reconnecting you with your body's innate intelligence.
Based upon our natural well-being model, our analyses, courses and free resources are all created with the purpose of empowering you to realign with your design. so you can thrive as your strive.
They guide you in the art of combining grace with just enough grit such that it expands your horizons, without breaking your foundations.
Our free Grow Flow-er course teaches you the foundations of achieving inner and outer flow, and how peak performance is paradoxically a by-product of being kinder to your souls and soles...
Combining out Coaching Eye with the latest AI
AI afficionado or treading with trepidation? Or a mixture there-of?! In my experience, AI produces solid results and saves a lot of time, but you always need a bit of tinkering with the output. And it's the tinkering that is the difference between hitting the nail on the head and being misled. Sound familiar?
With our online analyses, we use AI to pick out key frames and generate the reports (saving 1.5 hours), but we still personally record the slow-motion feedback and produce the correction programmes (as well as add in/correct anything the AI hasn't quite got right).
And because it saves time, we now charge less.
With our Grow and 5 Thrive programmes, it's pretty much all our own coaching, but we've started to use AI to create mini-search engines on topics using trusted resources, as well as using it in our 1:1 mentoring sessions as an ally to optimise our advice.
Grow Flow-er with our Services
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Hey! I'm Becky Lyne, Chief 'Gracemaker'!
Thanks for visiting our site! I really hope it helps you to achieve your running (and life!) aspirations. The information and wisdom shared on these pages represent all I've learned from a lifetime of pushing my limits as a professional athlete... and the picking up of pieces when things didn't quite go to plan! Drawing from world-leading specialists, a first-class honours Sport Science degree, multiple coaching qualifications, plus lessons from nature (!), alongside my lived experience, my goal is to help shortcut you to flow so you can grow and thrive in a healthy and sustainable way. And then who knows where it can take you?! But most importantly, you'll enjoy the journey...
Hear what our Gracers have to say...
Grow Programme
'Thank you' doesn't seem quite enough for what you have done and are doing with our daughters. Your kindness, generosity, enthusiasm and unbelievable expertise is humbling to witness. The girls are in awe of your running form; they see their journey ahead as a journey to try to get as close as possible to "running like Becky".
Whole Goals Workshop
You did a simply brilliant job in holding the attention and interest of nearly forty teenagers and their coaches for six hours yesterday. You are a very natural and incredibly enthusiastic presenter who speaks with real authority on subject matter which you are both knowledgeable and passionate about.
Freebie 5min Analysis
I had awful ilio-tibial band syndrome and you kindly did a gait video on the treadmill and packed me off with the Gracefull manual, which changed everything. My form has improved so much since then (slowly, slowly) and never had ITBS since!
Grow Programme
Your knowledge and experiences have honestly been invaluable and have really touched me and helped me to grow on a personal level. The acronym GRACE just encapsulates everything I would like my running to be and I feel so much lighter and more efficient when I run now. Also the sense of gratitude you talk a lot about has been something that I continually remind myself of when I start to feel frustrated or stressed.
Weekly Running Group Attendee
After many years running, I'd become a bit of a plodder. Becky's running form tips helped put the spring back in my step. By concentrating on running form not effort, I took 8 minutes off my 10k and ran PBs for 5k. Magic!
Online Technique Analysis
Thanks so much for the detailed running analysis. I wasn't quite sure what I would get so I was really impressed with how tailored, individual and detailed the report and the video are! - So impressive.
Race with Grace Workshop
My daughter came away from the workshop with more knowledge on correct technique, optimum nutrition (particularly on race day) and staying mentally strong through the highs and lows of competition. She's confident they will enhance all aspects of her athletic development.
Peak Technique Weekend
My son gained loads from the weekend including a lot of tailored advice for him about his technique and areas to develop his running. He had lots of fun too!
Camp Kenya
As well as benefitting from all the immense nuggets of wisdom that have just been showered on us by Becky, also being able to visit some of the amazing work that's been done to eradicate poverty in Kenya by people here and Becky herself has just been incredible. Worth every penny.
Race With Grace Workshop
Becky workshop was amazing. From the warmup to the memorable running with GRACE steps, it was a fun and informative session. I saw noticeable changes to my groups running style in the session and I know they are focused on improving further now they have the knowledge. Becky's explanations were clear and the nutrition and mindset sections included lots of useful insights. It has hugely developed my knowledge and confidence to help my athletes in these areas. 100% recommend.